Join us for an afternoon of mindfulness and movement as we embrace the Soulitude mindset—a balance between body and soul through intentional actions.
What to Expect:
- 🎤 Keynote Speaker: Aayesha Alvi will share one transformative action for your mental and physical health, with practical advice on achieving big changes without overcomplicating life.
- 🧘♂️ Pilates Session: Led by Andrea Mata, combining mindful breathing with movement to build strength and enhance posture.
- 🎵 Sound Bath: A meditative experience by Rosaura Pena using crystal bowls and chimes to promote deep relaxation and stillness.
- ✍️ Guided Journaling: Julia Edelman will lead a reflective session with prompts to help set meaningful intentions and process the day's experiences.
- 🤝 Community Connection: Connect with a like-minded community dedicated to peace and introspection in a fast-paced world.
- 🎁 Goodie Bags: Take home Soulitude merchandise and curated items from our sponsors.
This intimate gathering offers a peaceful space to pause, breathe, and nurture yourself. We can’t wait to share this experience with you!